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Hi all !
Heres a brief background I was diagnosted with a Hypo thyroid back in 1995 as I was always a hardcore athelete playing hockey 5 days a week and still had all the typical symptons and was even putting on weight .
In the 17 years of taking thyroid meds I never felt it did anything for me symptoms wise but in the few years I stopped taking it , it actually got worse and I'm currently on 150mcg .
The thyroid ultrasounds look fine for the last six years so thats not a issue and I dont have all my current test number but the only thing slighty elevated not high was my cholesterols .So heres my questions as so many things I read contridict themselves like eating almonds or kale ect so can anyone suggest a balanced diet for a 51 year old otherwise heathly still active male that has 10 lbs he has to lose around his waist while taking Levothyroxin 150mcg ?
Please be very specfic on what and what not to eat heathly wise good or bad as I avoid all junk food as a rule anyways and I juice once a day but now Im confused whats healthy anymore being on thyroid meds.
Im also gonna try taking my Thyroid med at bedtime like others suggest and once again thank you all ! Anthony
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