PLEASE HELP ME! I don't know what to do with my life!

Posted , 3 users are following.

I am a young Vietnamese girl, 23 years old and now I am really in a deadlock, thus I hope to receive your advice. Otherwise, I don’t know how to overcome. My expression in English is not good. Therefore, I am very grateful if you can read my words patiently.

My life has undergone a lot of difficulties and sorrows. I was born in Germany in 1994 with a happy life, I moved to Vietnam when i was 10 and my life changed since then.  In the early 2016, I took sleeping pills to commit suicide. Luckily, my parents took me to the hospital timely. It was when I was studying at a university in the 3rd year. After one-year treatment with many kinds of medicine and exercises, I gained my emotional balance and graduated from my university with distinction degree.

Unfortunately, my depression was repeated and I didn’t know why. After leaving the university, I traveled and relaxed for one month. Then I looked for a job. At that time, my mood was very good. It was easy to find desired jobs. However, when I started to work, the new working environment and new colleagues made me feel uncomfortable it was stressful. Every working day was like a hell for me though everyone was friendly with me. I felt isolated all the time. I had to run into the toilet to cry because I felt depressed. How ridiculous it was! I didn’t understand why I behaved like that though. After working for two employers, I have been idle at home for 3 months. My depression came back. However, I cannot understand the reason for my depression. At home, I tried to read books, I watched movies. I tried to communicate with my friends and volunteered try to feel better. Because of my deep depression in the past, I wished to overcome it quickly. Unfortunately, I have failed completely. Whenever thinking of going out, I feel frightened. Now, even when I talk with my relatives, I feel different. Now, I have no friends. Every day, I make friends with my house space only and watch films apathetically to waste my time and cry, and then go to bed. I have to take anti-depression medicine so that my parents can feel assured but I don’t expect a lot from such medicine.

What makes me hopeless? I think that I suffer from another psychological disease apart from depression. Last year, when taking anti-depression medicine, I realized that such medicine only prevented me from having negative thoughts but did not make me happy or productive.

Here is my situation before i officially knew i was depressed. Since i was a kid, it was difficult for me to memorize, especially learning by heart. It took me the whole night to learn a poem by heart whereas it took my classmates only 15 minutes. My foreign language is also a typical example. I learned English industriously when I was at high school but it took me more time than other people. Yet, I cannot remember anything. I studied at German Department for 4 years and still graduated  with so much effort. However, my present German knowledge is compared with that of a first year student. My learning is an example for you to image my present situation. In other aspect, it is more bad. Sometimes, in my conversation with others, I cannot understand or listen to their saying. I got my ears checked but my hearing is still good.. I cannot relate a watched film. Even I cannot remember the name or  content of  my favorite books that I read. I cannot remember the name my favorite characters or artists. I studied in Germany in 2014. I traveled some places in the world, studied and learned by heart geographical names and the history of countries i have visited  but now I cannot remember them. Last month, when I talked with my friend, she still remembered the places where we both visited. I felt quite sad. Now, I cannot also remember in which month I traveled such places. I learned how to cook but when you ask me now the recipe, i don’t have anything in my mind.  Now my memory, focus and listen problems getting worse day by day and it is distressing me so badly. The more I practice and be optimistic, the more i get disappointed about myself. People were born to accumulate knowledge. Through coffee talks or chats, they can know whether the other people are knowledgeable or interesting or not. I think that anyone who communicates me would find me stupid and useless. Therefore, i don’t meet anyone for 2 months now. My am panic, i am losing my mind.

Therefore, I ask for help from you. I told my situation with my parents, psychologist and some of my friends. However, everyone finds my situation ridiculous or they tell me that it’s possible to get through. Now, I don’t know to do and only think of death.Now, I just want to rescue myself. I just want your advice how to have a normal life like other people before I go crazy and commit suicide again.

What makes me happy now? Nothing. I have an unhappy family, a sad and painful life in this country, i lost all my friends since i was depressed which makes me feel scared of everyone.  Music and movies used to make me happy but since my memory problem got too bad, i lost my hobby. The only thing in my mind now is starting a new life in another country, volunteering, rescue animals, helping children..I want to start a new life which is very difficult for me now because i don’t know how and where to start. That’s why i am asking for your help.

Please help me!

Thank you.

 

2 likes, 2 replies

2 Replies

  • Posted

    Hi fawmm

    We note from a recent post which you have made to our forum that you may be experiencing thoughts around self-harm. If we have misinterpreted your comments then we apologies for contacting you directly. But if you are having such thoughts then please note that you are not alone in this, and there are people out there that can help.

    If you are having these suicidal thoughts then we strongly recommend you speak to someone who may be able to help. The Samaritans offer a safe space where you can talk openly about what you are going through. They can help you explore your options, understand your problems better, or just be there to listen.

    Their contact details are on our patient information leaflet here: https://patient.info/health/dealing-with-suicidal-thoughts, which also offers lots of other advice on how you can access the help you may need.

    If you are having such thoughts then please do reach out to the team at the Samaritans (or the other people detailed in our leaflet) who will understand what you're going through and will be able to help.

    Kindest regards

    Patient

  • Posted

    Hallo! Wie gehts? I know very limited German, but do love the language! I visited Berlin recently and fell in love with the city and cool people! Anyways, I’ll try and help you, but am definitely no Doctor (haha!) I have been diagnosed with manic depression (bipolar disorder), and borderline personality disorder. It’s very difficult to live with, and I can understand what your going through. You said you were on an anti depressant. Maybe you could try another type? From my experience, it may take awhile to find the right medications to use. Believe me, it’s taken me years to find the right mix to take! The only way to do it is to “experiment,” unfortunately. If your feeling suicidal, you may need to check yourself into a psychiatric hospital in your area. I know this may sound scary, but it sounds like you are in a serious the danger zone with your depression. In my country (America), my therapists tell me that if you feel that you are at risk of hurting yourself or others, then it’s time to go to a psych hospital. I have been before for depression, and it helped. They will most likely try out different medications on you. The sad part is that sometimes, they won’t do much to help but observe your behavior to make sure your okay. I don’t know ANYTHING about German psych hospitals. Nothing at all. Maybe you could google some research? You may also have a “learning disability.” If so, there is nothing wrong with that. I’m not sure which one. How is the relationship between you and your parents? Did they notice this when you were young? Do they know your suicidal right now? Are you close with them? How are you feeling today? It’s great that you want to help children and rescue animals! Keep that dream; it can definitely become a reality once you get your symptoms treated. Good luck! Tschuss! 

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