Please help me, I dont know what to do anymore!

Posted , 8 users are following.

Please someone help, I feel so alone, don't know who to talk to. Need someone to understand. Feel like I'm gonna go mad if I cant talk to someone soon. Please can some pm me and help. I know we've all got our problems, and I don't want to burden anyone, but I'm at my wit's end, dunno what to do anymore, feel like I'm gonna just crash and melt down soon.

Thanks.

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  • Posted

    Hi sorry you feel rotten just now. Your first port of call should be your DR, tell them how you feel, you can get help. Are there any family members you can talk to or friends ? Stay strong.cheesygrin 
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  • Posted

    Hi Freesia, 

    First, you must learn how to gain control of your anxiety and you can not do that if you panic. People tend to forget to breathe when they panic so pratice deep breathing, relaxation techniques and positive self talk. You are not alone, you are not going mad and you are not outside your body. Just remember no one ever died from anxiety and panic symptoms although it may make you feel as if you are dying. 

    In order to minimize your nervous condition you must enroll with a mental health provider, if not avai;able then ask your medical doctor to prescribe you a medication to help you cope and gain control. 

    Depletion of sorotonin in the brain triggers overwhelming emotional symptoms such as depression, anxiety and panic attacks. Prescribed medications which includes Sorotonin helps the levels even out and helps you get back to functioning normally. It takes a while to kick in but it works, Also find someone to talk to and confide about your feelings. Good luckrazz

     

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