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Please help... as many people here I was just told to read the leaflet which doesn't really give you much dietary advice.
I have been taking the tablets for over a week now and have lost 5lb which is amazing for me.
I am just so confused I know that you can only have items that are under 5g per 100g but is there a daily limit of fat?
I really need to try and get my head around it as need to lose 2st before Nov!
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