Please. I just need advice.
Posted , 6 users are following.
Okay so i keep telling myself i am 100% fine and all better and whatever... I still need help though. I had a bad trip on mj. I only say it because i do need the help. I am still young and I don't like giving my age. If you are really interrested in my message you can pm (personal message) me. Okay so I know alot of this has to do with the fact everyone on my moms side of the family has anxiety. I have it as well. Also I know it had alot to do with hormones. It truly has gotten sooo much better. It has been about two months sence it started. It used to be so bad i had suicidal thoughts 24/7 and i could not eat or sleep. I would cry for nothing. Now it is very rare i have the break downs. especially if i keep myself buisy... Without over doing myself... Now The thoughts. My jead will always spin and be not normal lol. I do have anxiety which i can not prevent or anything. like I feel really crazy sometimes. Most of the thoughs that i have that bring the panic attacks are the ones that are like "what is life all about" "why am i alive" "why is there life" I have found if i simply distract myself I seem to get better... I also have super weired dreams and i seem to not remember the hole thing most of the time... I am a over reacter which is one reason i have like 2 friends including my bf lol... So is this just me over reacting? is this normal? if this is not normal is it okay?
Help me out here please
1 like, 5 replies
mrs.wife24531 chick30548
Posted
shannonlee23 chick30548
Posted
judith35831 chick30548
Posted
donnadonna83 chick30548
Posted
So this is my first ever reply to anyone on a forum, but feel i can relate to you. No your not mad - there are lots of us that have the same thoughts as you and feel the same. And there is no easy way to tlk yourself out of it other than distraction! The more you think about it and try work it out, the more your anxiety is there, so to distract yourself is the best way to stop the thinking!
gabriella_58239 chick30548
Posted