PLEASE please help me!
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i have been having intrusive negative thoughts that are leading to anxiety in general sjd and health anxiety this morning woke up extremely anxious with only comforting thoughts being ending things oh my god. i have already started speaking to a therapist and contacted my GP. I took some vitamin like vitamin D and magnesium and also took some cod liver oil did some meditation that helped some. but i think my question is can i take cod liver oil tablets magnisum with zinc wnd i was thinking of buying kalms i need all the help i can get but do you think its too much?
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jan34534 jerome20142
Edited
always consult your doctor before starting to take supplements on your own. They may help anxiety somewhat but they are not a cure. anxiety management requires attacking it from different angles. Keep going to your counseling appointment even when you start to feel better. it’s important to learn how to manage this but you need support. Changing the way we think will help to get rid of the negative thoughts. Also it’s very important to eat healthy meals and stay away from caffeine, sugar, junk foods in general. Drink plenty of water to stay hydrated. When you do get negative thoughts don’t freak out about it. That will make anxiety worse. Our thoughts in general can make it worse or better so just let the negative thoughts go in a calm way and get busy doing other things. Don’t focus on the anxiety focus on doing other things. Get some exercise even if it’s just walking because that releases the good hormones in the brain that relax you. You may have some good days and some not so good days but just take it one day at a time and stay positive.
don’t follow the negative thoughts. Millions of people deal with anxiety including myself and you don’t have to let it control you. You don’t have to let it win. Hope you start to feel better soon.
jan34534 jerome20142
Edited
also when you’re feeling really anxious or panicky to get on YouTube and learn some proper breathing techniques for this. Proper breathing is the key to settling everything down. It keeps you in the present moment and not worried about the future. It’s a very important thing to learn.