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I've suffered with health anxiety for a very long time and I'm seeking some assistance in wondering if anybody has ever got numb tingly legs, feet, arms and hands from anxiety. My fingers seem very sensitive to anxiety and one of my worries is how a lot of the time my hands sort of have little white blotches on them, often when they're clammy. I think I have been breathing wrong for a while so I'm attempting deep breathing to try and open up my blood flow again as I'm in a constant state of worry. I've been getting numb legs for a month or two and it's moved into my arms and fingers, specifically my index finger. When I try the deep breathing it makes me yawn a fair amount, maybe from the lengthy time of breathing incorrectly?
If anybody has had any experiences like this or knows anything about it please respond. Thanks!
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