Please respond need friendly voice physical anxiety symptoms
Posted , 3 users are following.
Has anyone ever got so stressed and tense from anxiety stress and life that there legs and calves actually get cramps and then get cramps because of all the constant tension. i have been having this going on for a while now a couple weeks and its really getting to me im having a hard time relaxing and meditating because of all the stress. its a vicious cycle i dont even realize its happening and then bybthe time inrelaze m clenching every muscle in my body its to late and then i worry even more.
hopefully some people will chime in and respond or if they can relate it would just help me to feel lore normal again.
0 likes, 4 replies
TaraLin tom57716
Posted
Hi Tom,
Im sorry youre struggling! I am too. I dont know if my symptoms are side effects from anxiety or adjusting to a new med (Citalopram), but my legs always feel weak and shakey when I wake up, and my anxiety is also the worst when I wake. I take L-Theanine to take the edge off of the anxiety.
Good luck to you!
alyssa07811 tom57716
Edited
Hi Tom.
I too spend a lot of time tense without realising.
I often get jaw ache as well as leg and back pain.
It is a vicious cycle and I too wish I could break it.
tom57716
Posted
comes and goes all the time drives me crazy
lisa4282 tom57716
Posted
I don't get cramps but I get a lot of numbness and tingling, and pressure. Sometimes my legs and knees feel so wobbly I feel like I will collapse if I walk but I never do. I have recently been experimenting with accupressure points. I think they are helping a bit.