PMR caused by stress and physical trauma?
Posted , 13 users are following.
Hello to everyone. I have just joined this forum but have been reading for the past few months. Very informative!
My PMR started November 2007, aged 61. I had been suffering from stress and anxiety for the previous 12 months, following a nasty fall. Although just bruises and pain, I never fully recovered and was unable to return to work.
I was eventually diagnosed with PMR in June 2008 and prescribed 10mg Prednisolone which helped with my mobility within 24 hours. Started aqua-aerobics 3 times a week from July. ESR reduced and now on 5mg.
I have also started an anti-inflammatory diet two weeks ago and am already feeling the benefits, significant reduction in puffiness and no further increase in weight.
Has anyone else found that their PMR began after a period of physical / mental trauma?
In my case, I think deep soft tissue injury, which did not show on any medical scans, may have lead to my increased ESR and CPR over several months. I strongly believe more research should be done in this area.
2 likes, 24 replies
donone
Posted
I have some good news about 2 weeks ago I woke up and realised I had no pain or stiffness and felt great but still on 15ml of prednisolone a day anyway went to the practice nurse for my monthly esr test and I knew it would come back lower and it was at 8 that is in the normal range the nurse suggested lowering the dosage by 1ml at a time an bring it down slowly it is 1yr since it started and I feel it burning itself out (hopefully) all i need to do is try and lose some of the wieght I have put on and lose my moon face. So keep fighting everyone I am sure we will all be back to normal eventually, best wishes to all and onwards and upwards
donone
MsK
Posted
It's so nice to know that you are feeling fine and hopefully pmr will stay away from you for good :o .
Will you please let me know how often you are going to reduce your dosage?.
Thank you .
Guest
Posted
I have read a lot of this and I agree that there is a link to stress and trauama. i have had arthritis for many years. I had major surgery a few years ago and i haD A REALLY BAD FALL about a year ago. I have now developed PMR. I don'tseeem to get 100% response with steroids. i am radaing about people doing tai chi etc and some days I can barely get out of bed. My legs and arms are really weak and i feel lethargic and depressed. I certainly haven't experienced a miracle cure with steroids,
donone
Posted
The nurse as reccomended that we drop 1mil every 2 weeks I am on my second week of reduced steroids and just started 13ml a day so in 2 weeks I will have another esr and hopefully keep reducing my dosage slowly I tried to reduce too quickly last time.I got down to a count of an esr of 8 and had to raise it back to 15ml when things got bad. Anyway we will see how things go
all the best
donone
MsK
Posted
Thank you for your reply, I am currently on 2.5 mg a day for the past six weeks.
Due to see my Rheumothologist next two weeks, I doubt if my esr has reduced.
I am having painkillers every day and getting on with my life. Since I've been reducing pred I feel less stressed and more alive so hopefully I'll be able to remain positive and accept that it will take it's course.
donone
Posted
I will keep my fingers crossed for you when you have your esr in 2 weeks
I am still getting stressed and the dr as put me on 1 tablet a day of cipralex
but am still getting a fluttering and breathless at times roll on when I can get down to a low dosage of steroids
all the best
donone
jane87655 MsK
Posted
sarah34181 MsK
Posted
margaret12417 MsK
Posted
Yes I have suspected this forsome time, my granddaughter who lives in Ireland has
Decided not to talk to me
Anymore and has blocked
Me from contacting her. She has since had a baby boy,
My first great grandson
After six girls. I brought my
Grandchildren up in their
Teens. I said something which she took the wrong way. I'm 80 in September and have been very upset and now have contracted PMR. Yoghurt helps my stomach with the cortisone as it gets very upset with pain killers ect. I find it very interesting to eat things to help inflammation.