PMR, PREDNISONE, FATIGUE
Posted , 10 users are following.
May be a silly question, but can the fatigue of too much activity be cumulative? Fatigue has really been an issue for me since I got PMR about 16 months ago. I can be functioning okay on the prednisone but then suddenly I am "wiped out" for a couple of days.
Anyone else have this happen? Thank you.
2 likes, 22 replies
linda82701_USA kathy67492
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ptolemy kathy67492
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lodgerUK_NE kathy67492
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EileenH kathy67492
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I also suggest reading Despite Lupus, a blog by a young woman in the USA who has a business selling pill holders, married with two small daughters and a home to manage. Lupus is like PMR in its fatigue and her advice on managing it and what she finds happens when she misses her daily nap is invaluable. She knows missing her nap will work for one day. Maybe. Even shifting or shortening it is enough to accumulate enough deficit to cause a flare.
When you feel good on the pred you do more - and eventually it hits back. I used to be fine when I started a day, but suddenly I felt as if I had hit a brick wall and just wanted to curl up and sleep on the spot. That's why I keep saying PACE YOURSELF, know your limits and don't exceed them.
judytal EileenH
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I agree... some mornings I wake up fine and then later in the day or even in the morning I suddenly crash.... Hard to handle.
Hope you're doing well. judy
judytal
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judytal kathy67492
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So true and so depressing. I was fine on Thursday and Friday for no outward reason I was so fatigued, weak, unable to move.... Usually if I do something "crazy" like alittle cleaning I know it can be problems but Thursday I really didn't do anything out of the ordinary. My life has been so "nothing" since PMR. I do a bit here and a bit there.
It's very difficult to be at the mercy of PMR. It controls your life. I do try very hard to pace myself but It's ...... On Thursday I thought Wow can this be so... I feel so good. I was going to write and ask if anyone gets over PMR in less than a year? But Friday it came back like a demon!!
As everyone says..... hang in there Kathy... Better days will come, I hope !! Take care of yourself.
judy
lodgerUK_NE judytal
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I kust had to reply when you said " My life has been so "nothing" since PMR."
I had GCA and started up our Charity.
"It's very difficult to be at the mercy of PMR. It controls your life". .
PMR does not kill you, it just sets you on a different path.
There are a host of PMR people doing things they never thought they would or could. Don't despair it only controls your life if you let it.
Some are running support groups.
Take our Charity , out of six of us, 4 have PMR, I had GCA (now in remission). Our Treasurer does not have either. But we are all FOGS and manage.
One PMR person, now makes handmade cards and sells them in aid of two charities.
One person, now paints and also sells the pictures.
So don't despair, and don't let it take charge.
Are you near a Support Group?
judytal lodgerUK_NE
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Friends ,as I've said before, don't really understand. Asking me if I'm tired drives me crazy... I push myself to move, to walk the dogs, to cook , to try and be positive...tired is certainly not what I feel!!
thanks for your thoughts.
ptolemy judytal
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judytal ptolemy
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ptolemy judytal
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Dignitas, she was a member!!
judytal ptolemy
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EileenH ptolemy
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But it hasn't driven me to feel a need for Dignitas yet!
EileenH judytal
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I do know a couple of physiotherapists who have been able to continue working - albeit in the NHS where their employer accommodated changes to help in the early days by adjusting their workload to something less physical.
Believe me, we do get the concept of the "life-style changing" effect of PMR. Fighting it and being angry wastes energy you could employ more usefully elsewhere. Please don't feel I am preaching - but if you have to have a vasculitis then PMR is a pretty innocuous one to have. An hour or so spent on the HealthUnlocked Vasculitis forum is a very instructive pasttime for making me feel thankful. PMR may be lifestyle limiting, but it is not life-limiting.
ptolemy judytal
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EileenH ptolemy
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ptolemy EileenH
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judytal ptolemy
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I tend to be a very independent person or at least try to be very independent and not very trusting as well..... so I have enough problems trusting physicians.... never mind witch doctors !!!
Stay well.if there is a well !
VickieS judytal
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