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I've been managing with PMR for about 9 months without steroids. Have stiffness and pain mainly in the shoulders, neck, upper arms, pelvic region, thighs, and knees, especially between 9 am and 3 pm. The symptoms ease in the evening and overnight, but I am experiencing hot prickly skin in the torso and head starting around 10 pm, which I think is a histamine reaction related to PMR. The problem is that it is causing insomnia. Has anyone else experienced these symptoms and can they suggest a solution?
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