Point of getting better??
Posted , 5 users are following.
The past four days was great. I had no anxiety. It was completely nonexistent. I went out and walked, shopped, ate junk food, and didn't let my heart palps scare me, all of which I haven't allowed myself to really do in six months due to fear.. Now today I feel the anxiety coming back.. What do you guys do to keep the good days going? I don't want to get back into the slump I've been in.
2 likes, 8 replies
louiselost anxietysite123
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lynne82155 anxietysite123
Posted
The therapist gives you "homework" as she calls it and one of them is exposure.
Since December I have hardly been able to leave the house due to anxiety but now I can go on the bus all be it only short journeys but every week I go a bit further and Im OK I dont panic and constantly reassure myself I will be ok As for the fast food thing I have had to make changes in my life I LOVE coffee but I cant touch it now because it makes my anxiety worse I dont think therapy will help with that infortunatly.
Stay Strong
Guest anxietysite123
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anxietysite123 Guest
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lisalisa67 anxietysite123
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Guest anxietysite123
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Is there some sort of crisis line you can call in the meantime?
lisalisa67 anxietysite123
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rachna36991 anxietysite123
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