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The past four days was great. I had no anxiety. It was completely nonexistent. I went out and walked, shopped, ate junk food, and didn't let my heart palps scare me, all of which I haven't allowed myself to really do in six months due to fear.. Now today I feel the anxiety coming back.. What do you guys do to keep the good days going? I don't want to get back into the slump I've been in.
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