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Poor sleep truggers my heartburn.

Posted , 3 users are following.

oladapo_51374
oladapo_51374

I have found over time that nights of sleeplessness tend to precede episodes of my heartburn attacks. it is so constant that I have a bad night and just wait for the pain and distress in the day. It strikes sometimes when on my feet in the kitchen making breakfast. I sleep inclined and don't eat late or big dinners.

Any useful advice will be appreciated.

0 likes, 3 replies

3 Replies

  • barney34567
    barney34567 oladapo_51374

    Posted

    You need to elevate your throat all night.

    I've done this for 5 years.

    Buy a wedge, which is a triangular rubber cushion on which you lie your neck and head on.

    Don't forget to put a pillow b/w your head and the wedge for even more support.

    The backflow of juices from the gut to the larynx will stop. You'll feel much better.

  • westerby1
    westerby1 oladapo_51374

    Posted

    Have you tried Gaviscon advance? It doesn't last all nigh, but I take it before I go to bed, then, when reflux wakes me up, a couple of hours later, I take another dose. I have about 3 doses a night. It doesn't stop it completely, but it helps a bit.

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