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Popped my back now my lung area hurts

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sara_54555
sara_54555

I was sitting filling up my tub for a bath and decided to twist and pop my back , but right after I started to feel an extreme ache in my chest area under my ribs on both sides and upper back , I tried to relax in the bath hoping it was just a bit of extra strain but it became so unbearable I had to get out because I was getting nauseous. When I got out it was hurting so bad I could hardly breathe, almost like an extreme cramp. It’s starting to fade a bit now thankfully , anyone have any ideas on what I did ? 

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