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About one month ago I posted on here, with no where to turn or no one to help with my anxiety\agraphobia problem.
After 4 weeks of CBT (cognitive behavioural therapy) I have finally started to see the light of day! Not only have I been to my local Co-Op but I've finally managed to drive out my village to my new house and stay there for at least 2 hours!
I've set myself small goals to stick to everyday and with the gradual increase of driving distance i have finally started to feel better and happy about my progress! SMALL GOALS ARE ACHIEVEABLE!!!! REPEATITIVE Behaviour will make your anxiety lessen and you will over come those negative thoughts!
remove your bad thoughts out of your head! Nothing is going to happen to you and you will be fine. The things that you do in every day life a minimal will not hurt you!
I am so thrilled i can finally see the light at the end of the tunnel. By all means i am not cured and i still have some way to go to get back to work but I am Trying my hardest and will not give up on myself or life so easy.
YOU DO NOT NEED MEDICATION- this may help some people but it certainly didnt help me and got me in this mess.
Find your inner strength and tell your anxiety you are not going to be ruled by it! YOU ARE STRONG AND WILL DO ANYTHING YOUR MIND WILL LET YOU!!! REPROGRAM YOUR NEGATIVE THINKING AND PLAN FOR A HAPPY FUTURE.
Anxiety is a natural bodily instint... it will not kill you!!!!
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