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Adjusting on citalopram can be hard and can often lead to less then pleasant thoughts and increased anxiety so I've been reading positive quotes before I go to bed to fill my head with uplifting inspirational thoughts before I go sleep.
Long story short I find it keeps the negative thoughts away and ive decided to share any some I come across and hope others will do the same.
To start off here is one I found inspirational.
"You have power over your mind - not outside events. Realize this, and you will find strength."
Another one I repeat to my self is
"Always forwards never backwards."
It helps me to stay on track feel free to add any quotes you find inspirational.
Or any new progress you've made would be great to hear.
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