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Possible food intolerance? Help?

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ElleJ22
ElleJ22

hi,

anyone with a food intolerance able to help tell me what the culprit food or ingredient was for them?

I know everyone is different but I'm really struggling for years to work out what's causing me to feel so sick and have loose stools every week, it flares up for days. I've kept food diaries and nothing at all jumps out at me. I eat one thing one week and I'm fine and then the next week I'm not. Even eating plain foods, fish, chicken, veg. I can still feel unwell. I'm looking at ingredients as well and just have no idea and there is no one to help me.

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