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Hi. Am I alone in struggling to get my bp down to pre Xmas readings? I was doing really well before xmas with average readings in the normal or low prehypertension stage . Now I am struggling to keep them in the high prehypertension stage. I did eat naughty stuff at Xmas and had a drink or two, but been really good for last week and dietary wise I am back on track. However my readings do not reflect that. Any ideas?
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