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Post Flu Fatigue

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Bella435
Bella435

hey there,

recently suffered from a nasty bout of the flu. was pretty intense and lasted with symptoms for about 2 weeks. been beyond exhausted for the past week & doctor said its post flu fatigue. did a full day at work friday and felt rubbish saturday, aching and exhaustion. doing a gradual return this week with less hours. but does anyone have any tips for how to help with this // how long i'm likely to have this?

thanks!

bella x

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