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I am now 5 months post op, posterior fossa decompression with C1 lamenectomy and dura patch. We also had a our first born a month before my surgery. Ever since I started experiencing my symptoms 3 years ago, I lost my motivation to exercise, and recovering from the surgery and having a baby has really sidelined me from exercising. I inevitably gained 36 pounds, I’m 5’10 and 236lbs, so I need to start getting healthy again.
I am kind of afraid to start working out since I had the surgery. I still have some symptoms, and I am sure I am still recovering from the surgery itself. My neck hurts, and I’m really tired at the end of my work day, but I want to get active again.
Do you think light jogging and or doing an eliptical is good to start with? Maybe start with like 30 min of jogging a couple miles. What do you think? I definitely don’t want to mess up my surgery
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