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I had a nasty viral infection 9 weeks ago , blood tests all normal and negative covid test. The virus was v similar to glandular fever which i had 20 years ago. I eventually recovered from the virus but now find that if i overdo it with housework/a walk or have a bad nights sleep, i come down with awful fatigue/ weakness, I can be light headed too and get a few aches and pains.
When im feeling good i can feel, say, 70% better. I start to feel im improving before crashing back down to fatigue.
I eat pretty well, lots of, fruit , veg and try sleep well but sleep can be hard sometimes.
I hope its just time but any advice is so grateful.
So pleased to have come across this forum.
Thanks for reading and wish everyone the very best
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