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I recently had an intolerance test and I've to avoid potatoes, wheat, dairy, peppers, citrus fruits, bananas for a couple of months and try and elimination diet then re introduce.
I've been trying to buy in things for my cupboard but the one thing I'm struggling with is potatoes. they seem to be in every wheat free or dairy free product.
i have for years been using wheat free pasta and cheese only to find that the cheese has potato starch in it.
does anyone else have to avoid potatoes, wheat and dairy and if so can you help me out with what sort of products you get?
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