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I have a question ~ if I practice these blasted healslides a lot will it improve my ROM some day? I went down again in measurement and was distraught as I have been riding the bike for 25 to 45 min and it’s NOT improved me any. I am stronger I know. Today knee was agitated and knew measurement was gonna fall. So now I am going to just practice the heal slides a lot more than I was at home but will this even make a difference does anyone know? I have no way to measure at home but I am trying to find markers to set up. Thanks
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