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Pre panic attacks ?

Posted , 5 users are following.

samantha70490
samantha70490

Does anyone else experience these feelings of intense like anxiety, not w full blown panic attack but close to it? Usually able to calm myself down or take xanax but what is this? Is it just simply a mild panic attack? Happens daily, sometimes multiple times sad

0 likes, 10 replies

10 Replies

  • Howll
    Howll samantha70490

    Posted

    I get a lot of anxiety symptoms that don't materialise into full blown panic attacks. Sometimes I can work myself out of it quick enough, sometimes not. I guess it all depends on the day, and sometimes our minds just remember the feelings of anxiety without actually being anxious.
    • shameem74
      shameem74 Howll

      Posted

      Thats so true. I just had the churning stomach and wrn I write a reply to the last msg it calned down.
    • shameem74
      shameem74 Howll

      Posted

      How do u work urself out of it? I need some tips because I need to eork on this because at the time my brain doesnt think positive.
    • samantha70490
      samantha70490 shameem74

      Posted

      I wish I could give you a more helpful positive tip but honestly I just will take .25-.5 of xanax but there have been times when that wasn't available so I had to really breathe, go outside if I was inside
  • Hatethis1
    Hatethis1 samantha70490

    Posted

    Just took half a xanax myself. Just kind of on edge not really a panic attack just , oh well, you know. Yes I have them often. If I get in a hurry and have to rush it will start. Sometimes no rhyme or reason.
  • shameem74
    shameem74 samantha70490

    Posted

    Yes I get them toi. Sometimes its a constant churn in my stomach like somat bad is going to happen.
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