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Trying to come to terms with the effects of going through a premature menopause,changes in emotions, forgetfulness,changes to skin,hair,vaginal dryness,how do I improve one or all of these symptoms without resulting in taking HRT yet? I would be grateful for any feedback
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NoelAnn marie28499
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marie28499 NoelAnn
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NoelAnn marie28499
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marie28499 NoelAnn
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jayneejay marie28499
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you put premature menopause but not said who old you are,
i am 49 and had almost 9 years of peri, and last period was Aug 13, only had two in 2013 and three in 2012, i dont and cannot take HRT..
but i do take.. natural Estroven Max ( from usa seller on ebay uk) also Maca, Natecal ( Calcium and Vit D3 ) very important for bones etc, I also take 300mg of Vit B6 a must for all peri and most meno ladies, helps so many things in so many ways, i have posted alot of B6 info and its benefits on the site, i feel fab after taking mine, I take iron 40mg every two days, also I have Vit B12 injections as I lack energy ( or did do) also I take 300mg Vit B1 not only because it helps me personally but also it keeps mozzys from biting me as i live in Spain.
for vaginal dryness this is fantastic... Replens MD vaginal moisturiser ( also off ebay or your chemist) and try Senstra lotion and use as it says... its brill...
hope that helps Jay xx
marie28499 jayneejay
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NoelAnn jayneejay
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