Prevent Alzheimer's
Posted , 4 users are following.
My grandfather and father both have had alzheimer's disease, their life was a big mess and the people around them have had to take a lot of misery.
I'm over fifty and started getting worried in case the disease is in my blood, for this reason I've started a special diet to prevent of the disease and try to escape from it or at least delay it.
My special diet as under:
Cerials & mixtures of dried fruit+Daily walnut intake for breakfast
Mixture of fruits only for lunch
One meal + veg before 8pm
No fizzy drinks, no alcohol, no smoking, coffee no sugar, herbal teas+ spoon of pure honey.
No snaking, no cakes no suits.
I also take the following daily vitamins supplements:
Omega3
Vitamin D
B12
What do you think? Is this okay ? Am I missing anything?
Thanks for your time and advice
Saadi
0 likes, 7 replies
diane48321 Saadi.uk
Posted
I would add curcumin which is good for brain health. This was a recommendation by several doctors who study brains. Diet is very restrictive. Why not just switch to a plant based diet? Add in coconut oil, blueberries also and be sure to eat all organic. I was told I have white brain matter disease and could possibly get Alzheimers or dementia. That was 6 years ago and no signs at all. Do as much research on it as you can! Best of luck!
Diane
Saadi.uk diane48321
Posted
Thanks Diane, I didn't know about the benefits of Curcumin until you mentioned it, I will definitely start talking it.
For your information, I also take pomegranate juice; which is apparently essential in boosting brain functions.
All the best
ptolemy Saadi.uk
Posted
They say exercising your brain helps with things like Soduko and crosswords, also learning a foreign language.
diane48321 Saadi.uk
Posted
Yes,I Ihave heard that as well.
sarajo Saadi.uk
Posted
if you dont want any sugar then maybe dont have any pure honey -its full of sugar
Saadi.uk sarajo
Posted
Honey is sweeter than sugar, so a lesser amount of honey can be used to replace granulated sugar we usually take. After all the sugar is the source of the energy that our body needs to function.
sarajo Saadi.uk
Posted
I only eat things that are sugar free or very low sugar
I had to make this choice because for some reason I got very greedy with some of my favourite sweets I saw in tesco & also bought some chocolate (god knows why I hate chocolate & "when I went for my usual MOT My sugar levels went sky high &" nearly ended up with type 2diabetes. & by eating sugar free & low sugar food I managed to reverse it in time