Probiotics
Posted , 9 users are following.
has anyone tried to make probiotic yogurt to help their symptoms?
0 likes, 10 replies
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Notes on Probiotics
james_47376 dylan08443
Posted
just be careful as live yohurts and fernented foods also cause gas
a fodmap diet is anti gas so be sure what it is you need to fix in stomoch bit if acid reflux i wouldnt rec anytjung feemented
jan48389 dylan08443
Posted
My GP suggested probiotics . Yogurt didn't make any difference but I now take max strength probiotic tablets (2 a day) and they have definitely helped a great deal.
Jan
dylan08443 jan48389
Posted
did u make the yogurt yourself? and how many CFUS are the probiotics you are on?
olive8 jan48389
Posted
i agree with that JAN I take simply supplenents probiotic capsule their strongest one and it has definitely helped my IBS
colette39277 jan48389
Posted
What probiotic brand are you using. There seems to be so many out there.
sam18386 dylan08443
Posted
Hi Dylan, i would have sworn to using probiotics to help your gut. I have yogurt especially when i've had antibiotics because it puts a lining back on your stomach. Unless you have a lactose intolerance i would recommend taking them.
james_47376 dylan08443
Posted
i say it again just to help
i was taking live yog and kimchi and all sorts thinking to make my gut strong but after i realized it was causing more issues than helping as they are fermenting foods
if you have reflux you should not be eating yoghurt
james_47376 dylan08443
Posted
pro biotic caps - oregano oil - liqorich - ameno acid
twice daily - in four weeks my symptoms improved ten fold
plus fodmap diet
im living proof
soapbubbles dylan08443
Posted
i have not tried making a probiotic yogurt. most yogurt has probiotics in it naturally. i started taking a 10 billion probiotic pill everyday. it seems to be helping a bit, but for the first few days it is very painful. i guess the sudden change in good bacteria in the gut is drastic and it made me quite sick. i would suggest just taking a probiotic pill, you can start with a low amount at 5 billion.
Stephanie_Cole dylan08443
Posted
Hey Dylan! Try consulting your doctor first before anything else. Probiotics, of course, are the best partners in improving your body's digestive function. Always be careful and speak to your doctor first!