Probiotics make me constipated

Posted , 2 users are following.

Guys first i was having a bit issues with my gut like brain fog when i eat junk food and lactose intolerance then i started watching about probiotics that help gut problems So i take them , now im constipated af , i feel like my gut become to lazy What should i do , do i need antibiotics course or try to find another probiotics And im a male 26 years old

0 likes, 1 reply

Report / Delete

1 Reply

  • Edited

    Constipation is not usually a side effect of probiotics, so you probably need to look at your diet in general. Stop eating junk food, and start eating more fruit, salad, vegetables and wholemeal bread ,seeded bread, bran in cereal etc. Make sure you have a good breakfast of cereal bran and fruit. Or a smoothie drink.

    Cut out any alcohol and coffee.

    No you dont need antibiotics, absolutely not.

    Why do you think you have lactose intolerance?

    Report / Delete Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up