Problems on lifting shoulder: Bandgae / Taping support ideas

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If I lift my shoulder it hurts a bit in the forearm especially if I keep it lifted.  I want to provide it with support for a bit so it can calm down.  Any ideas


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         I had a recent episode with my shoulder and went to the Emergency Room and they gave me med's for pain and told me to do ice packs at least 3 times a day and when the pain wasn't so bad do heat and let arm hang down and let arm act like the ball on a grandfather clock in a swinging motion, and that would help with movement. I think it helped me a lot. I hope everything goes alright with you and keep us updated and let us know how yor are doing.

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