Problems with melatonin? Need insomnia solution...
Posted , 4 users are following.
Has anyone else stopped taking melatonin due to side effects? I started taking it nightly about 2-3 months ago because the peri sleeplessness had gotten so bad. I started noticing a possible side effect with it before I had my surgery 3 weeks ago. From the day of my surgery and the next couple of weeks, I stopped taking it because of the drowsiness associated with my pain medicine (knew that would be a bad idea), and the possible side effect went away, but I'm back on it now and the issue has returned. I want to sleep well but really want to do so without supplements. Any thoughts?
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