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So I have been Panic Attack free for a month or was until the other day. I had a massive panic attack at work and ever since have been feeling a little off. I find a have most of my attacks at work, but when they happen they're extremely aggressive and I'm exhausted before I've even started my shift. I work at a restaurant and I'm constantly running around all over the place, and sometimes I'm running on empty, because i don't sleep properly. I use to enjoy my job, but lately, I absolutely hate going. I started to feel so much better within myself again. I know its something that's never going to be really gone. I've suffered bouts on/off since I was 14. Tonight, I also had an attack, and my heart has been fluttering ever since, work has become torture for me, because I know I can't just go home, I got to stick it out. I was absolutely fine over a week ago, like there was finally a light at the end of the tunnel. I've been obsessing about my heart again tonight, which is something I haven't done for a month. I don't know what to do, I don't know if I need to change my job, work seems to be the trigger. I don't have much of a support system there, I even faced discrimination there a few weeks ago because of everything that was going on with me. Anyone else been/going through similar situation? X
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