Problems with Work?
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So I have been Panic Attack free for a month or was until the other day. I had a massive panic attack at work and ever since have been feeling a little off. I find a have most of my attacks at work, but when they happen they're extremely aggressive and I'm exhausted before I've even started my shift. I work at a restaurant and I'm constantly running around all over the place, and sometimes I'm running on empty, because i don't sleep properly. I use to enjoy my job, but lately, I absolutely hate going. I started to feel so much better within myself again. I know its something that's never going to be really gone. I've suffered bouts on/off since I was 14. Tonight, I also had an attack, and my heart has been fluttering ever since, work has become torture for me, because I know I can't just go home, I got to stick it out. I was absolutely fine over a week ago, like there was finally a light at the end of the tunnel. I've been obsessing about my heart again tonight, which is something I haven't done for a month. I don't know what to do, I don't know if I need to change my job, work seems to be the trigger. I don't have much of a support system there, I even faced discrimination there a few weeks ago because of everything that was going on with me. Anyone else been/going through similar situation? X
0 likes, 5 replies
nick21824 Arya287
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AnonymousWoman Arya287
Posted
Exact same situation. I left my job, without another one sorted out for myself. Back to my same self now. Anxiety-free. Relieved to be out of that stressful and unsupportive environment. They had begun to treat me very poorly.
That said, it is normal to lapse a little though. Most important thing is not to make a big deal out of one panic attack. It happened, a little slip up. It doesn't mean that you're spiralling down into full-blown anxiety again. It's very important to believe that. Check out relapse prevention methods here as just one eg (http://www.anxietybc.com/self-help/how-prevent-relapse). These techniques mainly involve being more self-aware. . . What are your triggers? What are the EARLY signs that you are anxious? . . . Then, when you do feel you're a bit anxious, take a step back, do some breathing exercises, (which can be done anywhere, even while working e.g. breathe in for 4, hold for 2, out for 6 and various other variations) and calm yourself down before the anxiety builds into panic.
Perhaps see how you manage that way before quitting your job but if it continues, I would advise leaving your job. It hasn't done me any harm whatsoever. At first I felt a little bit like I had failed and how would I ever hold down a proper job when the time came? But the truth is that I had been warned about how that establishment treated people, they have a very high turnover of staff and it was a very high pressure environment where my efforts weren't being recognised properly. I realised I would never fulfil their expectations/desires and that I was worth more than that. Now, I see it as a positive step for my benefit and for my health. I believe there are better jobs out there for me and that I will find one very soon as I am well qualified, with good experience and a great work ethic.
I wish you all the best,
Agirl xx
jennifer85396 Arya287
Posted
Arya287
Posted
I've been off medication for a month now, after a year of switching from one to another, I found they, were making me a lot worse, I've been on meds since I was 18 and I think my body has had enough of them, and I have been feeling a lot better without them, despite this panic attack I had.I'm currently seeing a counselor and I'm seeing a specialist on Monday, I also should be having bereavement counseling too as well.
Work definitely seems to be the trigger, even though I hadn't had one for a month I find it strange that they always seem to happen while I'm there. I also feel like I'm doing the best I can but its never good enough for them either, I know my worth and I know they don't deserve to have someone like me working for them when I've had to put up with so much grief.
I hope this is just a bad couple of days that I'm having. Because I have been feeling so much better within myself and enjoying life again, but I will be looking for work elsewhere I think.
AnonymousWoman Arya287
Posted