Proper acid reflux diet ?
Posted , 5 users are following.
Hey guys,so it's been 4 months since I've had acid reflux and I've been on and off Prilosec. The symptoms I have are shortness of breathe, burping, chest pressure pain and discomfort. Those symptoms have caused so many anxiety issues with me. But anyways I haven't been strict with the diet I'm supposed to follow but I want to now. I know some of the foods I'm supposed to avoid are chocolates, fried foods, carbonated drinks and stuff like that but I need help on actually having a meal plan something to follow on a daily basis so I can stop feeling this way. Can anyone help?
1 like, 6 replies
Barretts Woah123
Posted
Many people find they tolerate the foods you've mentioned without ill effect. Keep a food diary to see which are your particular triggers.
Fried and fatty foods are common triggers as they don't mix with acid and may reside in the stomach longer being sprayed with more acid that isn't neutralised until some bile may be admitted to act as an emulsifying agent.
There are books around and suggested diets if you want to waste your money.
If you want a FREE recipe book that has helped hundreds of acid reflux sufferers, head over to the www BarrettsWessex org uk charity website. Scroll down their "SALES" page until you find a picture of the "COOL FOOD" cookbook. If you click on the picture, you can download a free copy.
papote53 Woah123
Posted
Woah123 papote53
Posted
papote53 Woah123
Posted
shannel82 Woah123
Posted
The thing with acid reflux is everyone's triggers are different they give us a rough idea like smoking, coffee, spicy foods etc. .. but I think the best thing to do is write a food diary and how it makes you feel after eating and get to know what your triggers are.
Hope that helps xx
Woah123 shannel82
Posted