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Hey guys,so it's been 4 months since I've had acid reflux and I've been on and off Prilosec. The symptoms I have are shortness of breathe, burping, chest pressure pain and discomfort. Those symptoms have caused so many anxiety issues with me. But anyways I haven't been strict with the diet I'm supposed to follow but I want to now. I know some of the foods I'm supposed to avoid are chocolates, fried foods, carbonated drinks and stuff like that but I need help on actually having a meal plan something to follow on a daily basis so I can stop feeling this way. Can anyone help?
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