Propranolol

What about your blood pressure? What was your bp range before you started taking it?

Thanks for replying neh77843

can't remember figures but my blood pressure has been "normal" throughout the whole process.  a low dose with the 10mg is unlikely to have a huge effect on any vital stats i think.

Did you have any side effects?

the usual, as far as i have read about these meds: heart rate became more stable, hands and feet a bit colder than before.  generally most of my anxiety physical symptoms became much easier to deal with.  i think the meds affected my mood, i would feel low more often, but nothing extreme.  to be perfectly honest i think i worried about the  effects of the meds more than the meds actually caused me trouble.  i used 2x 10mg for about 6 months and have recently quit them very slowly over 2 weeks.  feeling fine now, still dealing with anxiety symptoms but i now understand my condition more than before, when these weird unsettling symptoms would constantly spark my worry.   i am finding everything feels a lot better now and i am very grateful for having had those meds to hand when i felt i needed them.  from what i read though, the mindfulness experiences seem to be the most powerful technique - but first we need to calm ourselves down enough to think rationally and carry out a disciplined routine.

Ok, thank you for your information.