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Anyone who had PF for about 1 year and tried PRP injections at least twice and / or topaz therapy once please tell me how u feel and what u did after that.... Im only a teen suffering with this crap cant do anything.....

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  • Posted

    sorry to hear,  I have to say when it hurts it really does,  I had an injection in 2010 which as great for 3 years i had no pain but then after going away for a week and doing a lot of walking it came back.  since then i have had three injections which have not really done anything for me;  Mine does come and go.  One thing which i find good is to put to tins in freezer and each night just roll the foot or feet over the cold cans 20 times. sounds silly but is not,
  • Posted

    Have you tried Physical therapy? I use a band to stretch my foot all four ways 15 x each side. I also roll my foot on a tennis ball every night for a about 15 min and I also stretch my hamstrings against the wall. Anothe crazy thing that works is go to Joann fabrics and buy a sheet of magnetic paper. Cut it to fit the heel part of your shoe. Don't ask me why this works but it does for many people. I cut a new pc about once.  Month. I also have a plastic weather bottle frozen  in freezer to roll on my foot at night. I believe that the constant stretching is most helpful. Also if you have a partner, have them roll a rolling pin up and down your calf. Good way to loosen up the hamstring muscles. Good luck. I was also taking two Aleve every morning for 3 months. I do not have to take any at all now and I can take 20 min walks. Good luck.

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