Psychiatrist or psychologist?
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Anyone have any advice on this matter please
I would love a diagnosis as many times I have suspected a few problems. But sometimes that just makes me more worried.
I would love to have someone tell me exactly what all my issues are/how severe they are as the first step. Then I can start to work on them.
That's why I thought maybe a psychiatrist
Can a psychologist give a diagnosis I have never been given one. I went to a doctor before with a panic attack worrried that it was my heart. They just did blood tests and told me I was fine. I wish they had told me I had a problem with anxiety and tried to help me with it.
I just don't want to go to someone who is scared to tell me the truth. Because the unknown to me is scarier. I need to know so I can work on it, with support and start the slow but worthwhile process of moving on.
Also, has anyone experience on talking about romantic relationships with someone. I have never gone too in depth with it with my therapist but I think it's something I would like to work on. I just get quite uncomfortable talking about it. I would like to see a female anyways but just if anyone has any tips
Perhaps, does anyone just write stuff down and let the therapist read it I found that easier at the start when I first started therapy.
0 likes, 11 replies
Hildegard AnonymousWoman
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Oliver James - 'They F@#k you Up' and 'Affluenza'
Dr T. Cantopher - 'Depression;Curse of the Strong'
Dr S. Briers - 'Psychobabble: Exploding the Myths of the Self-Help generation'
All three have helped me tremendously and I have to thank others on this site for the 2nd two recommendations - the books by Oliver James definitely saved my life - without them I would not have persevered to get a proper diagnosis because 'TFYU' really cut thru all my confusion and clarified exactly my issues.
Hope this is helpful - if in doubt id say ask your GP for a CMHT referral and let the psychiatrist assess you and decide what help you need (they can prescribe CBT, occupational therapy, art therapy, exercise, sleep hygiene as well as medication).
All the best - Im sure you'll get lots of other helpful advice from others who have been exactly where you are now, at a treatment crossroads! x
Guest AnonymousWoman
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AnonymousWoman Guest
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Guest AnonymousWoman
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Across the pond our US cousins seem to think that therapy must be a part of life. I find this rather sad. What is so much better is to have one or two very, very good friends to whom you feel you can tell anything and discuss those things you just could not with anyone else, even family members. And when we think about growing up so much of who we are and how we mature comes from all the interactions we had with others, young and older, as much as our genes. As kids we had few hangups; we were open to every experience; we felt no initial restraints but these grew on us with every passing day (almost).
Your need for diagnosis, for some form of certainty suggests to me that you have yet to feel comfortable in your own skin. You are looking for something that is not there and may never be there no matter how much therapy you may endure. Both psychiatrists and psychologists look for abnormalities; obviously they are not in the business of looking for the normal. Had I to choose which route to take then my experiences suggest psychology to be better because those who practice it well look at the whole person, not just a malaise.
Both branches of medicine can provide valid diagnoses; there is no reason I know of where any one of them would withhold information from you nor tell you the truth however bad that might be. One major difference I have come across can be that psychiatrists tend to prolong the association - seemingly no end to the consultations which may carry on for as long as one is happy to endure (or pay for) them. Psychologists appear more ready to tell you that is that and the rest may be up to you.
AnonymousWoman Guest
Posted
Thanks for this. I know you tend to believe that the resources come from within the person rather than through meds/therapy. I want to get there and I know I will but I need to go through some stuff with a separate third party. Some of my friends are going through their own issues and also, I find it's good to have someone separate from any of the people you're talking about. . .that way the person you're talking to is completely non-biased. I have started being much more honest with my friends and I am trying to get the balance right between saying nothing or saying too much.
Thanks for your advice, I have not yet made up my mind. But perhaps I will go the psychologist route as you suggest.
Thanks,
anonymousgirl
david7897 AnonymousWoman
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The psychiatrist I found uses psychologist practitioners for the CBT type of stuff, recognising that for most of us you can get a better result from a combined drug and behavioural therapy. I had a really good experience with NHS Talking Therapies person - an hour a week for 12 weeks. Lots of opportunity to deep dive in a supportive and confidential environment.
AnonymousWoman david7897
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Would you know by any chance is a psychologist required to give a diagnosis?
david7897 AnonymousWoman
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AnonymousWoman david7897
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Thanks!
lynne05476 AnonymousWoman
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AnonymousWoman lynne05476
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