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Anyone have any advice on this matter please
I would love a diagnosis as many times I have suspected a few problems. But sometimes that just makes me more worried.
I would love to have someone tell me exactly what all my issues are/how severe they are as the first step. Then I can start to work on them.
That's why I thought maybe a psychiatrist
Can a psychologist give a diagnosis I have never been given one. I went to a doctor before with a panic attack worrried that it was my heart. They just did blood tests and told me I was fine. I wish they had told me I had a problem with anxiety and tried to help me with it.
I just don't want to go to someone who is scared to tell me the truth. Because the unknown to me is scarier. I need to know so I can work on it, with support and start the slow but worthwhile process of moving on.
Also, has anyone experience on talking about romantic relationships with someone. I have never gone too in depth with it with my therapist but I think it's something I would like to work on. I just get quite uncomfortable talking about it. I would like to see a female anyways but just if anyone has any tips
Perhaps, does anyone just write stuff down and let the therapist read it I found that easier at the start when I first started therapy.
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