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I've been re-injuring my right knee for a number of months now and I feel like every time after it heals I have this fear of hurting it again so when I walk up or down stairs or get up from chairs etc. I have this cautious feeling which weakens my knee and kind of makes my leg muscles not work correctly. Whereas if I do it normally without thinking about it i.e. naturally I don't have these issues. Is there a term for this problem? I'm trying to see what I can do about these mind games.
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