Psyllium Husk Powder
Posted , 6 users are following.
Has anyone tried this for DD ? I've bought some in the hope it will help! I was only diagnosed in May as had a terrible flare up but looking back over the last few years all my symptoms in the past are typical of DD and since May I still get pain on and off.
Worryingly one morning I had all over body chills which scares me now reading about that but if that happens again I will call doctor.
I've also bought some super green protein powder as my more energetic friends recommend that for energy levels.
Ironically though I do exercise a lot but recently I seem to be wiped out and sleep a lot, although that could be down to the extreme heat.
0 likes, 26 replies
kieran1952 anna91065
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Did this stuff do you any good
Kieran
susan95516 anna91065
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I haven't tried it I was like you in December but didn't see the DR until it opened again after the holidays I was told I should have gone to AE due to severe symptoms. I take notice now if I think I am starting a flare up I phone my DR who gives me antibiotics. I too feel I have had DD for years I have had all the symptoms for ever If you become ill you really do need to seek medical assistance if your DR isn't open go to AE you can't be too careful
madeline27614 anna91065
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susan95516 madeline27614
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madeline27614 susan95516
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Always good to get a doctors advise. I don't eat fiber cereal. It bothers me. But fiber capsules work for me. The name brand is Metamucil.
susan95516 madeline27614
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susan95516
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madeline27614 susan95516
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Meta
Mucil
Fiber
Orange cap
160 capsules
I take 6 a day but start with two and see how it goes. It takes me 6 to go normally everyday. Read back of bottle .👍
nessmcd anna91065
Posted
Hello, I take psyllium husk in the form of Regucol (obtainable from Holland and Barrett) which I think has really helped.
I am also now a believer in turmeric and ginger! I read that these spices are very good for healing inflammation. For the last few days I've been having a bowl of carrot, turmeric and ginger soup and the left hand side pain I've been experiencing for two months has almost disappeared. Of course it could be coincidence but I'm certainly going to continue with the turmeric!
The recipe was in Michael Mosley's new Clever Guts book which, although not specifically for DD, has some really good information on how our insides work.
Guest anna91065
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Were you given any advice or medication? During an attack is should be fluids only, no fibre, then slowly reintroducing fibre as you start to get better. Soluble fibre is best, and that is what the psyllium husk is. You should also keep a food diary to see what foods trigger your symptoms. I also take aloe vera juice, a natural remedy used for centuries, plus a probiotic drink, to help the good bacteria in the gut. Antibiotics kills good and bad bacteria.
Unfortunately this is a disease for life but managed properly I managed to go years between flares, and live a normal life. Best wishes.
susan95516 Guest
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Guest susan95516
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susan95516 Guest
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madeline27614 susan95516
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You are so right. Mine too started in my twenties with constipstion no bouts of diarrhea after eating.
I too never knew what were the triggers and really just passed it off as either soda, salad or soup when out in restaurants. Occasionally at home but not as much when dining out.
I really tried to eliminate those but my intestines would quiet for sometime only to go back to constipation.
The fiber does help as with both but you must still watch what you eat. It's a puzzle which unfortunately that one piece we can't find. Unfortunately it's not just one food that triggers IBS. And I think too many IBS episodes eventually bring on DD FLARE UPS. Good luck, God Bless.
madeline27614 susan95516
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Taking a fiber supplement takes longer than two days to work. It takes more like two weeks to get your system back on track. You want immediate answers and the only immediate relief you can take is a prescribed anti spasm medication. Ask your doctor about Dyclomine. That's a generic form of Bentyl. That will help until the fiber starts working.
madeline27614 Guest
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susan95516 madeline27614
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I can remember as a child having to stay in due to diarrhoea it happened a lot when I got upset or worried. I have gone back on fybergel going to take it for the week to see if it sorts me out. Seeing consultant on Friday so I am going to get my money's worth by asking him every question I can think of x
susan95516 madeline27614
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madeline27614 susan95516
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That's the way. I did the same. A million questions and his answer was consistent. Metamucil (fiber) and lots of water.told me to eat everything. I don't know if I agreed with that but he's been around a long time and well respected surgeon. I was getting desperate so I needed to talk.
susan95516 madeline27614
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madeline27614 susan95516
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susan95516 madeline27614
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Guest madeline27614
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susan95516 Guest
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