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Some people i have spoke to on here have been saying about Head aches, and it didnt really effect me until last week and my head is just banging.
You say to drink lots of water which is great because i try and drink atleast a pint of water before a meal because i heard it makes you feel fuller. And also i watched a tv show once which said sometimes when you think you are hungry you are infact thirsty and need a drink...
So i was fabulously happy...UNTILL.
I was reading the Sun newspaper today :shock: (i know i know the sun!)
And this may just be me being one of the worst for being gulable..BUT..Here are some what they call FACTS :shock:
WATCH out for that \"low in fat\" label which appears on many snack foods such as cereal bars.
Researchers at Cornell University in the US found that people consume up to 50 per cent more calories when they eat low-fat versions of snack foods compared with the standard versions. :shock: :shock: :?
SAINSBURY'S Be Good To Yourself Chicken Tikka Masala and Pilau Rice says it contains 4.8g of fat - but experts working for Channel 4's Dispatches found one sample contained a third more fat and another nearly twice as much.
They also found that Waitrose Chicken and Mushroom Parcels contain more fat per 100g than the 18.8g in fish and chips, the 16.2g in a kebab and the 13g in a McDonald's double cheeseburger. :shock:
Now not meaning to alarm anyone..But do you think this is true? Im worrying my socks off now.
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