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Hello! When I was younger all I drank was iced tea and a can or bottle of soda once a day. Not a whole lot when it came to caffeine. Then I discovered coffee and got into that until Mother Nature decided to be a cruel mistress and give me an allergy to it. 1 cup and it's very likely I'll get a case of the runs. But I found energy drinks are alright, though, the caffeine doesn't do much for me. It doesn't make me more awake but I have noticed I am more tired as of late. Can I reduce my addiction down to where it used to be where iced tea with an occasional can of soda or does it have to be 100% cut off? My worry is that I go out a lot, and I don't see a lot of caffeine free drinks besides water or fruit flavored beverages. Water is ok but boring as snot. And the only added flavors are all fruit based which is just yuck. I had a bit of a Nestea phase at one point, a 1 lt bottle of some random flavor, once a night and I got a bit burnt on fruit flavors. So I am finding it difficult to go 100% caffeine free. But every food establishment serves soda and, usually iced tea too.
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