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I'm looking for suggestions for supplements that I can take to help improve my memory. I don't think I have dementia or anything serious. I have just noticed difficulty remembering things I read and study. I am an accounting professional who has been out of school for a while, I'm 41. I would like to pass a professional accounting certification exam I am studying for, but I have just noticed that my short-term memory isn't as good as it used to be when I was younger. I want to study something in-depth and then remember it. I find that I can study something for a few hours and then quiz myself on it and still get confused about concepts sometimes. Right now, I am taking Ginkgo Biloba, Fish Oil Pills and a Multivitamin. I have also recently started taking Phosphatidylserine. Is there anything else anyone would recommend?
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