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Hi, I've posted a few times now about my anxiety. I've been told that I have anxiety and being that it's still very new to me, I'm not sure if what I'm feeling is normal. For me, I am able to still go out, spend time with my family and do some things that I would normally do. However, being that I lost my job and am not in school at the moment, I spend a lot of time at home and crave to get out and be amongst other people, however, I don't drive and financially I am unable to. Recently, I've been feeling alone although I am not and feel I feel uneasy (not relaxed or at peace. Something feels off). My muscles are always tense from head to toe and never seems to relax and normalize. I get random intrusive thoughts of me just spontaneously spazzing like banging my head against the wall, yelling or fears of going mad. These thoughts seem to come when there aren't any distractions and I'm home alone. I know that these are just thoughts and aren't real, but they sometimes bother me because I've never thought like this until I started ing anxiety and other mental disorders (hate that word.) Also, It feels like I've lost motivation to do certain things I normally do like workout, go swimming or painting. I just don't feel creative or like I have the willpower to do them. I don't think I am depressed because I don't feel sad and I know I have things to look forward to, I really want to get out make new friends and actually do things that are fun but financially right now I can't. I have ideas of what I want my future to look like and goals I want to accomplish but feel unmotivated to do them. I've had a bad panic attack two weeks ago but since then I've been slowly getting better. I don't fear panic attacks or the feelings of anxiety (other than derealization), however, I'm just not sure if these feelings are caused by anxiety or not. Sorry if this seemed all over the place.
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