Quick update on 4 weeks

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Had my weigh in at the Doctors after 4 weeks (although with my Greek holiday) only been taking tablets for 21/2 weeks & have lost 3lbs which I'm ok with but hope to do better over the next 4 weeks...

my only worry is I can't drink the amount of water people on here are recommending - how important is this in conjunction with weight loss please?

 

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14 Replies

  • Posted

    Hi im also struggling with the water so ive added a teeny bit dilute orange juice, ive had no orange oil so it must be ok, i did ask advice b4 drinking it but got no straight answer lol, my first weigh in is monday but im not feeling any lighter but i do a lot more at the gym xxx
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    • Posted

      Hi no theres not thats why i drink it but a few people says not to and i was puzzled why, surely its better to drink 3litres with the orange juice in than not drinking it at all xxx
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    • Posted

      It makes the water bearable, i drink green tea also which is VILE but apparently is very good for u x
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    • Posted

      Well clearly water is better for you. In life sometimes we have to do things we don't want to do and drinking water is much more healthier than drinking diluted juice. I'm not saying you can't drink juice but surely you could at least try.to drink some water as those drinks are high in sugar.

      as i said in previous post you will get bloated/bunged up and the water gets rid of it i have also mentioned on other postings just because i drink up to 8ltrs a day does not mean that i recommend everyone to do it but at least drink 2ltrs a day

      Also i did reply on your original posting about the watergate question.

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  • Posted

    hiya Boo!

     Its kinda important as you can get constipated in the first couple of weeks.

    ///*.*\\\

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    • Posted

      Oh I see - didn't know the reason for the water...lol I've been OK in that department just normal really but I will try to drink more...
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  • Posted

    Hi Boo

    I dont drink any water at all, I have loads of sugaur free squash. I know water is better and good for you, but I cannot drink it I feel like im drowning when drinking it, I have even tried drinking it with a straw.

    xxx

     

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