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Hi guys I haven't been able been drinking as long as some of you but after 2 months of drinking every night mostly to get to sleep I decided it was a
Gradually making my sleep worse and I felt so tired all day the next day. Anyone else got more and more tired the longer you consumed alcohol? And is minor muscle spasms a withdrawal symptom? I also have a pressure in my head that comes and goes.
My doctor said alcohol also severely depletes your body of vitamins and minerals if you are a regular drinker and this depletion also contributes to the fatigue.
Anyway last night I took a sleeping tablet and slept like a rock. Today I felt pretty good after sleeping 7 hours instead of waking up after 3 hours of booze induced sleep. Just don't want to get addicted to sleeping pills, basically go from one addiction to another. But I haven't had a 'natural' sleep without alcohol for two months. I would much rather sleep naturally so any ideas how I can get a natural sleep without resorting to drink or regular use of sleeping pills? Thanks
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