I have recently quit after massive smoking for 20 years and the tip is every day u face a breaking point for a moment thinking one last smoke. U have to control that point of time just for 5 seconds
Here are four steps you can take to handle quit day and be confident about being able to stay quit.
1. Make a Quit Plan:
Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit.
2. Stay Busy:
Keeping busy is a great way to stay smokefree on your quit day. Being busy will help you keep your mind off smoking and distract you from cravings.
3. Avoid Smoking :
TriggersTriggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers.
4. Stay Positive:
Quitting smoking is difficult. It happens one minute…one hour…one day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive.