So I’ve always suffered from physical anxiety symptoms and th scariest one has to be the racing heart. Always feels like it’s beating fast or hard and I can clearly feel it... usually I’ll have a symptom or two that last days and even weeks and for the past almost five days , it has been this ... idk if it’s because I wake up thinking about it but it occurs almost all throughout the day even if I’m not feeling that anxious . I notice that it stays after a bad panic attack. I went to the clinic a week ago and I have the white coat syndrome so my bp skyrockets whenever I go and since then my head has been like that. I’ve had ekgs before and I’m told I’m healthy but why does this happen ?! I went shopping yesterday and right away my heart started pounding and it was so uclfmrotable and scary.