Racing thoughts, feeling really negative and scared; I need support

Posted , 2 users are following.

Hey guys,

It's 4:30 a.m where I live and I am at the point of hightened anxiety; I'm using my coping techniques the best I can to stave off the negative thoughts (and behaviors)

Can y'all give me other tips, quick wisdom, and coping techniques that work for you?

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Thanks for your help!

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