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[PLEASE READ OTHER POST OF MINE FOR THE FULL BACK STORY]
So basically i got sick not too long ago, and ever since ive been having anxiety/panic attacks!! Which i never had before (even though i still had anxiety) i had my first panic attack a couple of days ago, and it was really scary! And today i was in my car going somewhere and all of a sudden a wave of anxiety came over me and i felt weird and was hyperventilating as well as sweating, the whole car ride i was focused on my breathing! And just wanted out of the car and as soon as i got out i felt better! Idk why that happened?? Its never happened before, im planning to get medicine for it soon but im scared ill break into a panic attack on my way to the doctors office or during my appointment. What should i do?
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