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I've been diagnosed chronic gastritis and my main symptom is nightmarish constant nausea, unfortunately.
Everyone says that raw veggies irritate stomach and gastritis sufferers must stay away from them.
So that means, should I stay away from even raw leafy salads? Are vegetable juices better option for me?
By the way, I mainly eat rye bread, white/brown rice, whole wheat pasta and potato/sweet potato as carb source,
My protein sources are, chicken and turkey breast, tuna, beans, lentils
And my fat source is, very litte amount of pumpkin seeds.
Any wrong with my gastritis diet?
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