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Re: panic/anxiety attacks

Posted , 6 users are following.

terri69807
terri69807

Happy to say that I haven't had an attack in the last 9 days, actually today is

the tenth day attack free.  Going for the spirometry test today and am a little

nervous about doing that.  The mindful breathing, for want of a better description, has totally helped me to ward off attacks and stop them in their tracks if I feel that one is coming on.  This forum has also helped me, thanks.

 

1 like, 8 replies

8 Replies

  • julia14760
    julia14760 terri69807

    Posted

    That's great, hope test goes well, take care and good luck, warm regards Julia xx
  • michaelfhope
    michaelfhope terri69807

    Posted

    Well done you, good luck with the spiro' and keep up the positive attitude, it really helps. There is a lt of support and advice out there which is reassuring. Take care. Michael
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