Reading the right books!
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I used to read endless books on Psychiatry, Psychology etc, to try and understand why I was having panic attacks, they only made me worse. I went to see a Doctor, who told me to read books on physiology instead, as in them it mentions the adrenal gland and how much adrenalin could be produced at any one 24 hour period. I read one and it made me realise that my panic attacks would not last forever, the next day I wasn't frightened anymore of the attack and now don't have them at all.
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